"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
ABOUT ME
Brigitte Middleton
I'm based in Louisville, Colorado
I've been a personal trainer for 10 years
I've been working with EMS (Electrical Muscle Simulation) training for 9.
EMS training uses a suit to condense your workout into a 20-minute period.
Upgrade EMS provides you with a personalized workout plan to suit your needs. You will be wearing a suit that targets and contracts the main muscle groups. Depending on your goals, your workout plan can feature calisthenics, free weights, or resistance training with exercise bands.
Services
A 20-minute personalized EMS workout that combines electrical muscle stimulation with functional calisthenics, resistance bands, and dumbbells. Each session is tailored to your strength level and goals, using EMS to increase muscle fiber recruitment while you perform controlled, full-body movements. The workout focuses on compound exercises, core stability, and mobility, delivering high intensity with minimal joint stress for maximum strength, toning, and metabolic impact in a short time.
WORKOUT AT HOME WITH A PERSONALIZED PLAN